NYPDNCJCYHNU (Technorati Claim)
I weighed in this morning. I actually was dreading weighing myself and lay in bed for longer than I should have. When I stepped on the scale, I was so relieved to see 135.4. It's been a few months since I've seen anything that low. I'm hoping that in June, I will at least get back to the numbers that started recording my weight at last year! My lowest recorded weight was 132.2 back in November.
I'm also very pleased that I do seem to be able to lose weight without going drastically low carb or doing a drastic increase in exercise. I've been mostly walking the dog for exercise and practicing portion control. While I'm not doing low carb, I have been very careful about sugary deserts. We've had cookies a couple of times, and I've been able to eat them in moderation. If I get a fancy coffee drink, I can ask for the low sugar syrup, and I think this is very helpful. I still get my treat without the effects to my blood sugar.
Activity, calorie intake, and carb intake are all equally important, in my opinion, to my weight loss.
I am going to start Couch to 5K today, probably in a few minutes. The Couch to 5K program will probably keep my busy all summer. I'm going to try using a podcast, rather than a digital watch, to keep me on track. This partly because I think it will be a fun change, and it is also because I have lost my digital watch. I'll also be wearing Spiderman sunglasses, because all the pairs I bought for myself at the Dollar Tree are lost, and I pathetically have to borrow my son's pair.
Hopefully, I will see the 134's next week!
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